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You're welcome. It's a very good idea to schedule regular breaks. I used to be pretty bad about taking breaks too, but at least I would often take a quick spin home at noon, since home was so close to work.
This program was specifically written for the purpose of scheduling breaks. It's for a Mac though ...
Manage your TMs and Terms ... and boost your translation business
Are you ready for something fresh in the industry? TM-Town is a unique new site for you -- the freelance translator -- to store, manage and share translation memories (TMs) and glossaries...and potentially meet new clients on the basis of your prior work.
Create customer quotes and invoices from within Trados Studio
Trados Business Manager Lite helps to simplify and speed up some of the daily tasks, such as invoicing and reporting, associated with running your freelance translation business.